One of the biggest themes for this time of year is balance. The days will continue to shorten until the winter solstice in December. Post-equinox, the days continue to grow shorter and give way to longer nights, marking the start of the slow descent into winter. Known in some mystical traditions as Mabon, the fall equinox is a time where the energies of light and dark are held in balance, as the equinox is the day when the length of day and night are perfectly equal. We can utilize that connection in our spiritual and self-care practices.įor an eco-friendly yoga mat for your practice, try Ajna Eco Organic Yoga Mat Harnessing Fall Equinox Energy We are plugging into the inherent wisdom of the Earth. By deepening our awareness of these seasonal energies and planetary shifts, we are connecting to something larger. ![]() Over the years, I’ve shaped my yoga and spiritual teachings around these primal and innate connections to the Earth’s consciousness. In a simpler society, this was the time to take stock of the harvest, draw inward, and preserve resources for the coming winter. These final days of summer carry an energy of brilliant abundance, bountiful gardens, perfect sunsets, and a satisfying feeling of completion. ![]() Aside from being a regular seasonal and astrological shift, this time of year also has a strong practical and spiritual significance. The 2020 fall equinox is on September 22. ![]() Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members!
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